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congee soup (costco)

harrys, 1 cup

Calories: 130

Carbs: 20g

Fat: 2g

Protein: 8g

130

Pork Sausages

Harris (Costco), 100 g (1 sausage = 57g)

Calories: 265

Carbs: 10.9g

Fat: 16.5g

Protein: 12.9g

265

Harrys Organic Minestrone Soup

Costco, 1 cup

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 5g

110

Jumbo Pork Sausages 20pk (Costco)

Harris, 1 sausage

Calories: 299

Carbs: 10.9g

Fat: 18.6g

Protein: 14.5g

299

Harris Ranch Beef Tri Tip

Kirkland - Costco, 4 oz

Calories: 160

Carbs: 1g

Fat: 8g

Protein: 24g

160

Costco

Costco, 5 oz

Calories: 240

Carbs: 5g

Fat: 14g

Protein: 23g

240

Costco Potroast

Harris Ranch Home Style Beef With Gravy, 5 oz

Calories: 210

Carbs: 4g

Fat: 9g

Protein: 26g

210

Butterkase

Costco, 2 slices

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 6g

90

Harrys Doowap

41.7 gramm

Calories: 140

Carbs: 17.7g

Fat: 7.3g

Protein: 2.8g

140