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Imitation Crabmeat

Costco- Black Tie, 3 oz

Calories: 200

Carbs: 22g

Fat: 8g

Protein: 11g

200

Beef Tenderloin Gourmet Appetizers

Costco: Black Tie, 2 pieces

Calories: 240

Carbs: 21g

Fat: 130g

Protein: 7g

240

Beef Tenderloin Gourmet Appetizers

Costco: Black Tie, 2 pieces

Calories: 240

Carbs: 21g

Fat: 130g

Protein: 7g

240

Wild Caught Mahi - Mahi

Costco: Black Tie, 4 oz

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 21g

100

Beef Tenderloin Wellington Style

Costco: Black Tie, 2 Pieces

Calories: 260

Carbs: 18g

Fat: 19g

Protein: 6g

260

Breaded Scallops

Black Tie, 7 scallops

Calories: 170

Carbs: 28g

Fat: 1g

Protein: 12g

170

Cooked Shrimp

Black Tie, 85 g

Calories: 60

Carbs: 1g

Fat: 0.5g

Protein: 13g

60

Tuna Steak

Black Tie, 113 g

Calories: 140

Carbs: 4g

Fat: 1.5g

Protein: 25g

140

Shrimp

Black. Tie, 8 shrimp 3/4 tbsp sauce

Calories: 90

Carbs: 7g

Fat: 1g

Protein: 12g

90

Shrimps

Black tie, 100 g

Calories: 70

Carbs: 2g

Fat: 1g

Protein: 13g

70