Raw, Fresh, 0.5 cup raw
Calories: 60 Carbs: 16g Fat: 0g Protein: 3g

60

Heinz, 75 g
Calories: 38 Carbs: 5g Fat: 1g Protein: 2g

38

Kroger, 1 ear
Calories: 170 Carbs: 36g Fat: 2g Protein: 5g

170

Bird's Eye Steam Fresh, 0.667 cup
Calories: 90 Carbs: 16g Fat: 2g Protein: 2g

90

Kroger, 0.667 Cup
Calories: 100 Carbs: 21g Fat: 1g Protein: 3g

100

Fresh & Easy, 1 tortilla
Calories: 50 Carbs: 11g Fat: 1g Protein: 1g

50

Fresh Like, 0.667 cup
Calories: 50 Carbs: 0g Fat: 0g Protein: 0g

50

Fresh (Nutritiondata.com), 1 ear (269 grams)
Calories: 59 Carbs: 14g Fat: 0g Protein: 2g

59

Garden Fresh, 1 EAR
Calories: 155 Carbs: 32g Fat: 3g Protein: 5g

155

Generic, 154 g
Calories: 132 Carbs: 29g Fat: 2g Protein: 5g

132

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.