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Salmon

Trident Seafoods Cooper River, 1 Piece 6oz

Calories: 300

Carbs: 0g

Fat: 15g

Protein: 36g

300

Coho Salmon

Trident Seafoods Cooper River, 1 portion 6oz

Calories: 300

Carbs: 0g

Fat: 16g

Protein: 36g

300

Wild Alaskan Pacific Cod

Cooper River Seafoods, 170 g/ 6 oz

Calories: 200

Carbs: 0g

Fat: 6g

Protein: 34g

200

Alaskan Sockeye Salmon

Cooper River Seafoods- Sam's Club, 1 portion

Calories: 260

Carbs: 0g

Fat: 12g

Protein: 37g

260

Seafood Delight

Cooper, 6 ounces

Calories: 138

Carbs: 7g

Fat: 3g

Protein: 0g

138

beer

cooper river brewing, 12 fl oz

Calories: 220

Carbs: 20g

Fat: 0g

Protein: 1g

220

Alaskan Salmon

Cooper River, 4 oz

Calories: 210

Carbs: 0g

Fat: 6g

Protein: 39g

210

Seafood Chowder

Wye River, 0.75 cup

Calories: 60

Carbs: 8g

Fat: 1g

Protein: 3g

60

Frozen Salmon Portions

Cooper River, 1 piece

Calories: 260

Carbs: 0g

Fat: 12g

Protein: 37g

260

Cooper River Salmon

Sam's Club, 1 filet

Calories: 240

Carbs: 1g

Fat: 11g

Protein: 30g

240