Cooking Light (June 2003, 3 oz. chicken and 1/2 cup sauce
Calories: 364 Carbs: 35g Fat: 7g Protein: 40g

364

Cooking Light, 1.75 cups
Calories: 371 Carbs: 45g Fat: 12g Protein: 23g

371

Cooking Light, 0.5 cup rice, 2 thighs, 1 3/4 cups broth, 2T green onions
Calories: 465 Carbs: 48g Fat: 10g Protein: 45g

465

Cooking Light, May 2010, 2 enchiladas
Calories: 496 Carbs: 42g Fat: 23g Protein: 31g

496

Cooking Light May 2010, 1.75 cups
Calories: 425 Carbs: 52g Fat: 14g Protein: 0g

425

Cooking Light, 0.75 c.
Calories: 95 Carbs: 0g Fat: 7g Protein: 0g

95

Cooking Light, 1.75 cups
Calories: 371 Carbs: 45g Fat: 12g Protein: 23g

371

Cooking Light, 1.25 cups
Calories: 337 Carbs: 35g Fat: 11g Protein: 24g

337

Cooking Light May 2016, 1.25 cups
Calories: 373 Carbs: 48g Fat: 7g Protein: 30g

373

Cooking Light, 2 chicken thighs, 1/3c sauce, 2tbsp tomatoes, 21/4 tsp crema
Calories: 380 Carbs: 30g Fat: 14g Protein: 32g

380

Recipes & Inspiration

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