Cooking Light, March 2012, 1 slice
Calories: 258
Carbs: 14g
Fat: 12.6g
Protein: 21.2g
258
Cooking Light, 1 & 1/3 cups, 2 bread slices, cheese
Calories: 346
Carbs: 40.5g
Fat: 14g
Protein: 16g
346
280
269
Cooking Light, 1 wedge
Calories: 377
Carbs: 32.4g
Fat: 14.6g
Protein: 30.2g
377
Cooking Light, 0.75 Cup 1 Cup Noodles
Calories: 473
Carbs: 50.6g
Fat: 16g
Protein: 30.2g
473
Cooking Light, 3 Pancakes (1/4 c batter each)
Calories: 82
Carbs: 12.7g
Fat: 2.3g
Protein: 3.1g
82
352
298
Cooking Light, 1 chicken thigh + 1/2 c. rice
Calories: 459
Carbs: 38g
Fat: 18g
Protein: 40g
459
