Cooking Light Fresh Food Superfast, 1 cup
Calories: 242 Carbs: 27g Fat: 5g Protein: 22g

242

Cooking Light: Fresh Food Superfast, 1 Cup
Calories: 247 Carbs: 33g Fat: 8g Protein: 10g

247

Cooking Light Fresh Food Superfast, 6 oz fish
Calories: 269 Carbs: 11g Fat: 8g Protein: 36g

269

Cooking Light Fresh Food Superfast, 1.5 cups
Calories: 176 Carbs: 24g Fat: 6g Protein: 8g

176

Cooking Light Fresh Food Superfast, 2 tbs
Calories: 39 Carbs: 9g Fat: 0g Protein: 0g

39

Cooking Light Fresh Food Superfast, 1 wedge
Calories: 198 Carbs: 26g Fat: 4g Protein: 12g

198

Cooking Light Fresh Food Superfast, 0.5 cup
Calories: 48 Carbs: 4g Fat: 3g Protein: 2g

48

Cooking Light Fresh Food Superfast, 1 cup sparkler and lime wedge
Calories: 73 Carbs: 19g Fat: 0g Protein: 1g

73

Cooking Light, Fresh Food Superfast, 1 Cup
Calories: 197 Carbs: 33g Fat: 4g Protein: 8g

197

Cooking Light Fresh Food Superfast, 1 cup
Calories: 270 Carbs: 24g Fat: 5g Protein: 28g

270

Recipes & Inspiration

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