Cooking Light, 2 cups (rice, spinach, carrots, cucumber, beef)
Calories: 374 Carbs: 51g Fat: 8g Protein: 24g

374

Cooking Light, 1 fillet + 2/3c salad + 1Tbsp Almond
Calories: 379 Carbs: 5g Fat: 23g Protein: 38g

379

Cooking Light, 2 filled pita pockets
Calories: 379 Carbs: 63g Fat: 9g Protein: 17g

379

Hellmann's, 1 tbsp
Calories: 35 Carbs: 1g Fat: 4g Protein: 0g

35

Wagamama, 1 bowl
Calories: 959 Carbs: 68g Fat: 59g Protein: 33g

959

Cooking Light - Aug 2016 (Pg 68), 1 Cup soup, 4 dumplings
Calories: 245 Carbs: 26g Fat: 8g Protein: 16g

245

Cooking Light, 1 c
Calories: 77 Carbs: 4g Fat: 6g Protein: 2g

77

Tesco, 50 g (1 heaped tablespoon)
Calories: 65 Carbs: 3g Fat: 6g Protein: 1g

65

Cooking Light, 0.167 recipe
Calories: 165 Carbs: 16g Fat: 3g Protein: 18g

165

Bakery Fresh Goodness, 137 g
Calories: 590 Carbs: 84g Fat: 28g Protein: 5g

590

Recipes & Inspiration

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