Cooking Light 6-2013, 1 c pasta, .5c mussels mix
Calories: 423
Carbs: 58.2g
Fat: 8.5g
Protein: 28.4g
423
Cooking Light 2013, 1.25 cup
Calories: 223
Carbs: 29.7g
Fat: 6.7g
Protein: 12.7g
223
Cooking Light, 1.5 cup and 1/2 cup rice
Calories: 369
Carbs: 37g
Fat: 11.3g
Protein: 29.4g
369
Cooking Light - Sept 2013, 1 Square
Calories: 154
Carbs: 20.4g
Fat: 7.6g
Protein: 1.9g
154
Cooking Light - Jan. 2013, 0.5 cup grits, cup shrimp
Calories: 236
Carbs: 22.8g
Fat: 7.9g
Protein: 18.4g
236
Cooking Light - September 2013, 1 sandwich
Calories: 423
Carbs: 44.3g
Fat: 16g
Protein: 25.7g
423
Cooking Light Jan. 2013, 1 cup stroganof with cup Noodles
Calories: 357
Carbs: 31.9g
Fat: 11.1g
Protein: 31.9g
357
Cooking Light, 0.167 full cooked recipe
Calories: 354
Carbs: 40g
Fat: 11.2g
Protein: 20g
354
423
Cooking Light, 0.75 c. pasta, 3 meatballs, c. sauce, 1-1/5 T. cheese
Calories: 476
Carbs: 48.9g
Fat: 16.8g
Protein: 31.2g
476