Cooking Light, 1 c shrimp mixture, c pasta

Calories: 404

Carbs: 51.8g

Fat: 8.7g

Protein: 29g

404

Cooking Light, 1 cookie-- oz

Calories: 120

Carbs: 19g

Fat: 4g

Protein: 2g

120

Cooking Light 11/14, 1 chop

Calories: 215

Carbs: 12g

Fat: 8g

Protein: 22g

215

Cooking Light, 1 cup

Calories: 127

Carbs: 15g

Fat: 0g

Protein: 1g

127

Cooking Light 11/13, 0.75 cup

Calories: 148

Carbs: 8.6g

Fat: 8.9g

Protein: 8.8g

148

Cooking Light, 6 oz. (before cooking)

Calories: 398

Carbs: 15g

Fat: 17g

Protein: 41g

398

Cooking Light, 11/10, 4 oz. steak (raw) + 1/3c. sauce + 1 popover

Calories: 405

Carbs: 24.8g

Fat: 19.9g

Protein: 29.7g

405

Aramark, 4 cups

Calories: 910

Carbs: 91g

Fat: 35g

Protein: 58g

910

Trader Joe's, 1 cup

Calories: 270

Carbs: 47g

Fat: 4g

Protein: 10g

270

Bob Evans, 2 Patties

Calories: 80

Carbs: 1g

Fat: 4g

Protein: 10g

80