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Spinach Parmesan Frittata

Cooking Lght, 1 frittata

Calories: 237

Carbs: 9.2g

Fat: 12.3g

Protein: 22.2g

237

Breaded Pork Cutlets

Cooking Lght October 2015, 1 cutlet, 1/2 c mashed veg, 3 tbsp gravy

Calories: 408

Carbs: 26g

Fat: 19.6g

Protein: 32g

408

Lght Mayo

Tops, 1 tbsp

Calories: 35

Carbs: 1g

Fat: 3.5g

Protein: 0g

35

Lght mayonnaise

Hellmann’s, 15 grams

Calories: 35

Carbs: 1g

Fat: 3.5g

Protein: 0g

35

Lght Mayonnaise

Hellmann's, 15 gram

Calories: 40

Carbs: 0.9g

Fat: 3.9g

Protein: 0.5g

40

lght mayonnaise

hellman's, 1 tablespoon

Calories: 35

Carbs: 1g

Fat: 3.5g

Protein: 0g

35

Lght sour cream

Lucerne, 2 tablespoon

Calories: 35

Carbs: 3g

Fat: 2g

Protein: 1g

35

Lght Butter Biscuit

Leibniz, 100 gram

Calories: 427

Carbs: 74g

Fat: 11g

Protein: 8.2g

427

Fruit Cocktail Lght

Spartan, 0.5 cup (122g)

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60

Lght Probiotic Drink

Yakult, 1 bottle

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25