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Quick Chicken Cassoulet

Cooking Club Magazine, 1 cup

Calories: 340

Carbs: 36g

Fat: 9.5g

Protein: 28g

340

Italian Ziti Bake and Take

Cooking Club Magazine, 1 cup

Calories: 645

Carbs: 70.5g

Fat: 24.5g

Protein: 36g

645

Open-face Chicken Club Sandwich

Cooking Light Magazine, 1 sandwich

Calories: 400

Carbs: 22.5g

Fat: 18g

Protein: 36g

400

Chicken Club

Self Magazine, 1 Sandwich with side

Calories: 468

Carbs: 34g

Fat: 19g

Protein: 38g

468

Sliced Turkey

Cooking Magazine, 3 oz

Calories: 120

Carbs: 1g

Fat: 3.5g

Protein: 22g

120

Cooking Light Magazine

Generic, 1.5 cups

Calories: 295

Carbs: 29.4g

Fat: 9.3g

Protein: 24.3g

295

Pizza

Cooking Light Magazine, 1 slice

Calories: 172

Carbs: 30g

Fat: 3g

Protein: 0g

172

Waffles

Fine Cooking Magazine, 1 waffle

Calories: 237

Carbs: 0g

Fat: 0g

Protein: 0g

237

Lemon Curd

Fine Cooking Magazine, 0.25 cup

Calories: 209

Carbs: 26.6g

Fat: 11.1g

Protein: 2.4g

209

Chipotle Pork

cooking light magazine, 79 g

Calories: 110

Carbs: 4g

Fat: 6g

Protein: 12g

110