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Patatoe, 1 Cup
Calories: 138
Carbs: 32g
Fat: 0.2g
Protein: 2.7g
138
Cooked, 100 g
Calories: 231
Carbs: 0g
Fat: 13.6g
Protein: 27.3g
231
Potato (No Skin), 100 g
Calories: 147
Carbs: 33.5g
Protein: 3.6g
147
1 skin
Calories: 77
Carbs: 17.2g
Fat: 0.1g
Protein: 2.5g
77
Calories: 27
Carbs: 5.8g
Fat: 0g
Protein: 1g
27
Red Skinned Potato, 1 cup
Calories: 25
Carbs: 23g
Fat: 8.6g
25
Chicken, Skin Only, Slow-cooked, 100 g
Calories: 363
Fat: 33g
Protein: 15.2g
363
1 medium breast
Calories: 250
Fat: 11.4g
Protein: 34.1g
250
Calories: 228
Carbs: 0.1g
Fat: 10g
Protein: 34.3g
228
1 medium thigh
Calories: 185
Fat: 11.7g
Protein: 18.5g
185
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