Seafood Company, 100 g
Calories: 70 Carbs: 0g Fat: 2g Protein: 14g

70

Caribbean Sea, 2 cups cooked
Calories: 139 Carbs: 17g Fat: 1g Protein: 17g

139

Generic, 1 conch
Calories: 77 Carbs: 1g Fat: 1g Protein: 16g

77

Key Largo Fisheries conch Fritterd, 4 oz
Calories: 180 Carbs: 29g Fat: 2g Protein: 12g

180

Gators Restaurant, 1 cup
Calories: 169 Carbs: 21g Fat: 7g Protein: 8g

169

Neptunes, 6 fritters
Calories: 160 Carbs: 22g Fat: 3g Protein: 10g

160

Salamanca Seafood Company, 125 g
Calories: 261 Carbs: 1g Fat: 17g Protein: 26g

261

Goode Company, 1 empanada
Calories: 140 Carbs: 0g Fat: 0g Protein: 0g

140

Shay's, 1 bite
Calories: 40 Carbs: 3g Fat: 1g Protein: 4g

40

rainbow seafood company, 3 ounces
Calories: 80 Carbs: 0g Fat: 1g Protein: 18g

80

Recipes & Inspiration

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