Compliments, 0.67 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Compliments, 2 cups

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 1g

15

Compliments & Country Harvest, 1 Sandwhich

Calories: 360

Carbs: 40g

Fat: 6g

Protein: 30g

360

Country Harvest, 28 g

Calories: 120

Carbs: 17g

Fat: 7g

Protein: 3g

120

Compliments, 2 tbsp

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 5g

80

Country Harvest, 1 slice

Calories: 90

Carbs: 17g

Fat: 0.5g

Protein: 4g

90

Country Harvest, 2 slices

Calories: 190

Carbs: 39g

Fat: 1g

Protein: 8g

190

Country Harvest, 1 bagel

Calories: 250

Carbs: 44g

Fat: 4g

Protein: 10g

250

Country Harvest, 2 tbsp unpopped

Calories: 140

Carbs: 17g

Fat: 9g

Protein: 3g

140

Country Harvest, 1 slice

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 5g

100