Wholegrain, 100 gram
Calories: 370 Carbs: 56g Fat: 8g Protein: 12g

370

Coles Wholegrain Quick Oats, 1 cup cooked
Calories: 202 Carbs: 30g Fat: 5g Protein: 7g

202

Generic, 2 slices
Calories: 211 Carbs: 21g Fat: 4g Protein: 9g

211

Coles, 100 g
Calories: 382 Carbs: 62g Fat: 9g Protein: 11g

382

Logan, 30 g uncooked
Calories: 116 Carbs: 18g Fat: 3g Protein: 3g

116

Flahavin's, 1 cup
Calories: 155 Carbs: 29g Fat: 2g Protein: 0g

155

Coles, 30 g (approx 1/3 dry cup)
Calories: 121 Carbs: 18g Fat: 3g Protein: 4g

121

Asda, 100 gram
Calories: 367 Carbs: 61g Fat: 6g Protein: 12g

367

Lidl - Nordwaldtaler, 100 g
Calories: 355 Carbs: 59g Fat: 7g Protein: 14g

355

Oatilicious Porridge Oats - Lidl, 100 g uncooked
Calories: 372 Carbs: 59g Fat: 7g Protein: 14g

372

Recipes & Inspiration

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