Companion, 1 roll 2.4 oz
Calories: 170 Carbs: 32g Fat: 3g Protein: 6g
170
Companion, 1 slice
Calories: 290 Carbs: 40g Fat: 14g Protein: 2g
290
Companion, 2 pieces
Calories: 190 Carbs: 21g Fat: 12g Protein: 2g
190
Companion Bakery, 1.2 oz
Calories: 120 Carbs: 24g Fat: 1g Protein: 4g
120
Companion, 0.5 cup
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g
20
Trader Joe's, 1 slice
Calories: 150 Carbs: 30g Fat: 2g Protein: 5g
150
Companion, 100 g
Calories: 131 Carbs: 11g Fat: 2g Protein: 16g
131
Country hearth, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g
70
Companion Bakery, 2 pieces
Calories: 60 Carbs: 11g Fat: 2g Protein: 2g
60
Companion, 2 oz
Calories: 128 Carbs: 27g Fat: 1g Protein: 5g
128

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.