Dove, 1 slice
Calories: 130 Carbs: 23g Fat: 3g Protein: 6g
130
Whitworths, 25 g
Calories: 81 Carbs: 12g Fat: 3g Protein: 2g
81
Rawky Seed, 45 gram
Calories: 186 Carbs: 20g Fat: 9g Protein: 5g
186
Seed Stacked, 50 g
Calories: 239 Carbs: 20g Fat: 14g Protein: 7g
239
Seed, 100 g
Calories: 626 Carbs: 20g Fat: 60g Protein: 14g
626
Mixed Seeds, 10 g
Calories: 59 Carbs: 1g Fat: 5g Protein: 3g
59
Pomegranite Seed, 4 oz
Calories: 100 Carbs: 18g Fat: 1g Protein: 2g
100
Solo Poppy Seed Filling, 1 slice (101g)
Calories: 332 Carbs: 39g Fat: 18g Protein: 5g
332
Sobeys, 1 slice
Calories: 100 Carbs: 16g Fat: 3g Protein: 4g
100
Luke's Organic, 1 oz (28 g/ about 12 crackers
Calories: 140 Carbs: 19g Fat: 5g Protein: 5g
140

Recipes & Inspiration

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