Cobbs Bread (Canada), 1 piece

Calories: 280

Carbs: 38g

Fat: 8g

Protein: 12g

280

Cobbs Country Grain Block (Canada, 2 Slices

Calories: 190

Carbs: 30g

Fat: 4g

Protein: 8g

190

Cobbs Canada, 2 slices (56g)

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Cobbs Bread (Canada), 1 roll (57g)

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 5g

130

Wendy's, 1 Salad

Calories: 590

Carbs: 18g

Fat: 43g

Protein: 37g

590

Freshii Canada, 1 bowl

Calories: 610

Carbs: 38g

Fat: 42g

Protein: 24g

610

Freshii Canada, 1 wrap

Calories: 710

Carbs: 62g

Fat: 38g

Protein: 33g

710

Freshii (Canada), 1 bowl

Calories: 600

Carbs: 33g

Fat: 38g

Protein: 27g

600

Canada Chartwells, 1 serving

Calories: 200

Carbs: 28g

Fat: 9g

Protein: 2.1g

200

Canada ESS, 60 milliliter

Calories: 253

Carbs: 5.1g

Fat: 19.4g

Protein: 14.7g

253