Co-Op Gold, 1 tbsp (15mL)
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Co-op Gold, 2 waffles
Calories: 190 Carbs: 0g Fat: 9g Protein: 4g

190

Co-Op Gold, 1 Can
Calories: 160 Carbs: 43g Fat: 0g Protein: 0g

160

Co-Op Gold, 2 Tbsp-16 g
Calories: 30 Carbs: 1g Fat: 3g Protein: 0g

30

Co-op Gold, 4 oz
Calories: 220 Carbs: 4g Fat: 19g Protein: 17g

220

Co-Op Gold, 1 tbsp
Calories: 50 Carbs: 1g Fat: 5g Protein: 0g

50

Co-Op Gold, 355 ml Can
Calories: 164 Carbs: 9g Fat: 0g Protein: 0g

164

Co-Op Gold, 0.091 pkg (85g) dry
Calories: 300 Carbs: 63g Fat: 1g Protein: 11g

300

Co-Op Gold, 1 tbsp
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Co-op Gold, 2 slices (30 g)
Calories: 80 Carbs: 0g Fat: 6g Protein: 5g

80

Recipes & Inspiration

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