Clean Eating, March 2012, 1.5 cups cooked
Calories: 238
Carbs: 19g
Fat: 5.5g
Protein: 29g
238
Maple-Dijon Cod, 5 oz cod and 3 c. spinach
Calories: 256
Carbs: 18g
Fat: 7.5g
Protein: 29g
256
Clean Eating Magazine, 4 large ravioli
Calories: 135
Carbs: 16g
Fat: 5g
Protein: 7g
135
Clean Eating March 2012, 1.25 cups beef mixture and 2 tbsp sour cream
Calories: 274
Carbs: 22g
Fat: 9g
Protein: 28g
274
164
297
415
384
298
Clean Eating, 1 Cup with bun
Calories: 384
Carbs: 48g
Fat: 7g
Protein: 13.3g
384
