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Passata Rustica 350g

Cirio - Jul '18, 100 g

Calories: 32

Carbs: 7g

Fat: 0.1g

Protein: 1.2g

32

Bolognese pasta sauce, Jul '18

Tesco, 100 gram

Calories: 41

Carbs: 7.9g

Fat: 0.7g

Protein: 1.4g

41

Lighter Coconut Milk (Jul 18)

Sainsbury's, 100 ml

Calories: 74

Carbs: 3.2g

Fat: 6.7g

Protein: 0.3g

74

Pitted Green Olives

Sainsbury's - Jul '18, 100 g drained

Calories: 170

Carbs: 4g

Fat: 17.2g

Protein: 1.2g

170

PATTIE'S SCRAMBLED EGGS JUL.18 (MCK) 2020.JULY.18

MCK, 100 G

Calories: 164

Carbs: 2g

Fat: 13g

Protein: 12g

164

PATTIE'S MASHED POTATOES JUL.18 (MCK) 2020.JULY.18

MCK, 100 G

Calories: 74

Carbs: 12g

Fat: 2g

Protein: 2g

74

Smoked Mackerel Fillet

Sainsbury's Tthed - Jul '18, 100 g

Calories: 300

Carbs: 1.4g

Fat: 23.2g

Protein: 0g

300

Pão cirio

Pão cirio Bisteck, 55 g

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 4.5g

140

Green Split Peas (29.jul.18)

Great Value, 35 gram

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 8g

90

Trimmed Spring Onions 125g

Co-op - Jul '18, 100 g

Calories: 30

Carbs: 5.6g

Fat: 0.5g

Protein: 2g

30