Walmart, 3 holes
Calories: 190 Carbs: 26g Fat: 9g Protein: 3g

190

Biggby, 4 holes
Calories: 388 Carbs: 60g Fat: 16g Protein: 4g

388

Assorted donut holes, 3 donuts
Calories: 230 Carbs: 31g Fat: 12g Protein: 2g

230

Safeway Kitchens Crumb Donut Holes, 50 g (4 holes)
Calories: 200 Carbs: 28g Fat: 9g Protein: 2g

200

Lamar's, 4 Holes
Calories: 320 Carbs: 38g Fat: 17g Protein: 0g

320

Concord, 3 Donuts
Calories: 230 Carbs: 33g Fat: 10g Protein: 2g

230

sams, 4 each
Calories: 290 Carbs: 30g Fat: 17g Protein: 3g

290

Circle K, 0.5 muffin (87g)
Calories: 340 Carbs: 43g Fat: 17g Protein: 3g

340

Bandana's, 12 donut holes
Calories: 730 Carbs: 102g Fat: 33g Protein: 8g

730

Healthy Donut Holes, 1 hole
Calories: 75 Carbs: 10g Fat: 4g Protein: 3g

75

Recipes & Inspiration

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