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Spinach & Monterey Jack Quiche (Cindy's)

Serving Size: 1 Slice, Calories: 97, Fat: 7g, Carbs: 1g, Protein: 8g
Mashed Cauliflower (Cindy's)

Serving Size: 1 cup, Calories: 128, Fat: 7g, Carbs: 7g, Protein: 11g
Garden Salad (Cindy's)

Serving Size: 1 1/2 cup, Calories: 145, Fat: 8g, Carbs: 16g, Protein: 4g
Egg Beater Breakfast Scramble (Cindy's)

Serving Size: 1 cup, Calories: 180, Fat: 2.5g, Carbs: 0g, Protein: 9g
Egg Beaters - Any Style (Cindy's)

Serving Size: 1/2 cup, Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
Tomatoes, Whole, Large (Cindy's)

Serving Size: 1 whole, Calories: 32, Fat: 0.4g, Carbs: 7g, Protein: 1.6g
Large Potato Fried In Pam (Cindy's)

Serving Size: 1 whole, Calories: 278, Fat: 3g, Carbs: 63g, Protein: 7g
Cindy's Tomatoes, Large, Slice/thick (Cindy's)

Serving Size: 1 slice, Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0.2g
Coffee, 1 Tbs. 2% Milk, Sweet & Low (Cindy's)

Serving Size: 1 cup, Calories: 8, Fat: 0g, Carbs: 0g, Protein: 0g
2 Egg, Ketchup, 2 Slices Wheat Bread Sandwich (Cindy's)

Serving Size: 1 sandwich, Calories: 340, Fat: 11g, Carbs: 21g, Protein: 10g
Melon Breakfast Smoothie (Cindy's)

Serving Size: 500 cc, Calories: 400, Fat: 0g, Carbs: 0g, Protein: 0g
Coffee With 1 Tbsp Coffee Mate and 2 Splenda (Cindy's)

Serving Size: 12 oz cup, Calories: 30, Fat: 0.5g, Carbs: 1g, Protein: 0g
Bloat Busting Smoothie (Cindy's)

Serving Size: 1 Serving, Calories: 250, Fat: 0g, Carbs: 0g, Protein: 0g
Red Chicken Chili (Cindy's)

Serving Size: 1 cup, Calories: 168, Fat: 1g, Carbs: 24g, Protein: 15g
Potato, Baked, No Skin, by the Ounce (Cindy's)

Serving Size: 1 oz., Calories: 26, Fat: 0g, Carbs: 6.1g, Protein: 0.6g
Popcorn, Air Popped, Topped With A Spray of Olive Oil, 2 Tbsp Coconut Oil (Cindy's)

Serving Size: 1 cup, Calories: 49, Fat: 0g, Carbs: 6.3g, Protein: 1g
Keto Coconut Flour Bread (Cindy's)

Serving Size: 2 slices, Calories: 348, Fat: 27.5g, Carbs: 11g, Protein: 15g
One Serving Coconut Flour Tortilla (Cindy's)

Serving Size: 1 tortilla, Calories: 125, Fat: 15g, Carbs: 5g, Protein: 8g
Keto Chunky Monkey Icecream (Cindy's)

Serving Size: 2 cups, Calories: 320, Fat: 22g, Carbs: 31g, Protein: 6g
Pistachio Nuts, Dry Roasted, No Salt (Cindy's)

Serving Size: 10 grams, Calories: 58, Fat: 4.6g, Carbs: 2.8g, Protein: 2.2g

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