USDA Choice black angus beef boneless chuck roast, 4 oz
Calories: 150 Carbs: 0g Fat: 6g Protein: 24g
150
Homemade (Bjs Entered), 1 ounce (28 grams)
Calories: 60 Carbs: 0g Fat: 3g Protein: 7g
60
Roast, 3.5 oz
Calories: 272 Carbs: 0g Fat: 18g Protein: 26g
272
Hereford, 4 oz
Calories: 162 Carbs: 1g Fat: 8g Protein: 24g
162
Heinen's, 4 oz.
Calories: 200 Carbs: 0g Fat: 13g Protein: 21g
200
Roundy's, 4 ounes cooked
Calories: 310 Carbs: 0g Fat: 25g Protein: 20g
310
Beef Chuck Roast, 4 oz
Calories: 300 Carbs: 0g Fat: 24g Protein: 19g
300
Walmart, 4 oz
Calories: 140 Carbs: 0g Fat: 5g Protein: 24g
140
U.S.D.A., 100 g
Calories: 283 Carbs: 0g Fat: 18g Protein: 29g
283
Member's Mark, 3.5 ounces
Calories: 196 Carbs: 0g Fat: 13g Protein: 19g
196

Recipes & Inspiration

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