Choc Mug Cake, 1 mug

Calories: 238

Carbs: 12g

Fat: 6.5g

Protein: 32g

238

Sharon's, 12 oz

Calories: 367

Carbs: 45g

Fat: 21g

Protein: 7g

367

Carbquik, 1 cake net carb & cal count only

Calories: 708

Carbs: 3.1g

Fat: 0g

Protein: 0g

708

Nikkis Keto Choc Mug Cake, 1 serving in a mug

Calories: 332

Carbs: 6g

Fat: 29g

Protein: 8g

332

Lene Knudsen - Mug Cake Recipe, 1 mug

Calories: 997

Carbs: 164.8g

Fat: 28.9g

Protein: 9g

997

Bhfitness, 1 mug cake

Calories: 304

Carbs: 21g

Fat: 7.5g

Protein: 38g

304

Happybeingco, 40 g

Calories: 133

Carbs: 5.1g

Fat: 7.6g

Protein: 15.5g

133

BWB, 1 serving

Calories: 215

Carbs: 39g

Fat: 7g

Protein: 23g

215

Chf, 1 mug

Calories: 251

Carbs: 16g

Fat: 11g

Protein: 22g

251

no guilt bakes, 1 sachet

Calories: 136

Carbs: 4g

Fat: 9.3g

Protein: 5.6g

136