Chobaini Plain Lowfat Yougurt, 8 oz
Calories: 170 Carbs: 9g Fat: 5g Protein: 22g

170

Mountian High, 1 cup
Calories: 140 Carbs: 18g Fat: 3g Protein: 11g

140

Stonyfield Farm Organic, 6 oz
Calories: 110 Carbs: 15g Fat: 0g Protein: 10g

110

Wallaby's Lowfat Yougurt, 1 CUP
Calories: 140 Carbs: 15g Fat: 4g Protein: 11g

140

Trader Joe's, 1 cup (8oz)
Calories: 140 Carbs: 15g Fat: 4g Protein: 11g

140

Trader Joe's, 1 cup (8 oz)
Calories: 160 Carbs: 9g Fat: 3g Protein: 24g

160

Generic, 100 g
Calories: 93 Carbs: 14g Fat: 1g Protein: 3g

93

Homemade, 1 cup
Calories: 243 Carbs: 46g Fat: 3g Protein: 10g

243

Plain Yougurt, 2 tbls
Calories: 60 Carbs: 1g Fat: 5g Protein: 1g

60

Fage Yougurt, 0.5 cup
Calories: 65 Carbs: 5g Fat: 0g Protein: 12g

65

Recipes & Inspiration

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