Bone in ham, 2 oz
Calories: 90 Carbs: 0g Fat: 50g Protein: 9g

90

Ham, 100 g
Calories: 118 Carbs: 1g Fat: 3g Protein: 21g

118

Madrange Ham, 1 gram
Calories: 50 Carbs: 0g Fat: 1g Protein: 12g

50

Cook's Picnic Ham, 3 oz
Calories: 170 Carbs: 3g Fat: 17g Protein: 14g

170

Fareway, 2 oz
Calories: 50 Carbs: 0g Fat: 2g Protein: 5g

50

Ham-owens*, 1 steak (56g)
Calories: 120 Carbs: 0g Fat: 3g Protein: 22g

120

Homemade Toast + Ham, 2 slice
Calories: 210 Carbs: 0g Fat: 0g Protein: 0g

210

Schneiders Old Fashioned Ham, 58 g
Calories: 70 Carbs: 1g Fat: 3g Protein: 9g

70

1 slice (4-1/4
Calories: 263 Carbs: 2g Fat: 21g Protein: 16g

263

Costco, 2 oz
Calories: 70 Carbs: 1g Fat: 3g Protein: 10g

70

Recipes & Inspiration

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