Smith's, 0.5 sandwich
Calories: 220 Carbs: 21g Fat: 10g Protein: 12g

220

Outtakes, 1 sandwich
Calories: 270 Carbs: 19g Fat: 10g Protein: 24g

270

Outtakes, 1 sandwich
Calories: 370 Carbs: 26g Fat: 14g Protein: 36g

370

Wawa, 1 Wheat Sandwhich
Calories: 640 Carbs: 46g Fat: 39g Protein: 30g

640

Cumberland farms, 1 container (130g)
Calories: 320 Carbs: 22g Fat: 19g Protein: 17g

320

Irving, 1 sandwich (196g)
Calories: 410 Carbs: 64g Fat: 9g Protein: 18g

410

Subway, 6 " sandwich
Calories: 425 Carbs: 57g Fat: 13g Protein: 20g

425

Subway, 1 Sandwich
Calories: 740 Carbs: 107g Fat: 16g Protein: 39g

740

Wawa, 1 Whole Sandwich
Calories: 520 Carbs: 40g Fat: 31g Protein: 22g

520

Takeawaycafe, 3.5 oz
Calories: 270 Carbs: 32g Fat: 13g Protein: 9g

270

Recipes & Inspiration

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