Heavenly Ham, 1 sandwich
Calories: 580 Carbs: 35g Fat: 39g Protein: 22g

580

Mcdonald's, 1 sandwich
Calories: 300 Carbs: 41g Fat: 4g Protein: 27g

300

Chicken Salad, 1 cup
Calories: 158 Carbs: 11g Fat: 9g Protein: 17g

158

Tesco, 2 wraps
Calories: 339 Carbs: 49g Fat: 7g Protein: 19g

339

Jason's No Mayo Tuna Salad, 5 oz.
Calories: 140 Carbs: 0g Fat: 6g Protein: 10g

140

Generic, 0.5 c
Calories: 280 Carbs: 1g Fat: 25g Protein: 16g

280

Robyn's Homemade, 1 cup
Calories: 180 Carbs: 0g Fat: 2g Protein: 40g

180

Kfc, 1 Sandwich
Calories: 210 Carbs: 23g Fat: 8g Protein: 14g

210

Mcdonald's, 1 portion
Calories: 495 Carbs: 67g Fat: 14g Protein: 30g

495

Homemade, 0.125 prepared
Calories: 144 Carbs: 19g Fat: 7g Protein: 2g

144

Recipes & Inspiration

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