Wegmans, 6.5 oz
Calories: 280 Carbs: 32g Fat: 9g Protein: 18g

280

Toyoma, 8 pieces
Calories: 247 Carbs: 44g Fat: 4g Protein: 8g

247

Nikko, 8 Pieces
Calories: 620 Carbs: 81g Fat: 26g Protein: 15g

620

Cafeteria, 1 Sandwich
Calories: 360 Carbs: 38g Fat: 11g Protein: 29g

360

Local Cafeteria, 4 oz.
Calories: 198 Carbs: 7g Fat: 13g Protein: 13g

198

Aramark Cafeteria, 1 large container
Calories: 290 Carbs: 28g Fat: 9g Protein: 26g

290

Generic-Cafeteria, 7.5 oz, one sandwich
Calories: 420 Carbs: 28g Fat: 23g Protein: 26g

420

Tesco, 54 g
Calories: 221 Carbs: 31g Fat: 9g Protein: 3g

221

Waitrose, 1 slice - 1/12th cake
Calories: 286 Carbs: 36g Fat: 14g Protein: 4g

286

Morrisons, 1 slice
Calories: 214 Carbs: 31g Fat: 8g Protein: 3g

214

Recipes & Inspiration

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