Chicken of the Sea (per label), 1 container (80g)
Calories: 140
Carbs: 0g
Fat: 6g
Protein: 21g
140
240
100
Sea Cuisine- Per Label, 147 g
Calories: 340
Carbs: 31g
Fat: 15g
Protein: 19g
340
110
320
200
Chicken of the Sea, 2 oz {drained} (56g; abt 1/4 Cup)
Calories: 50
Carbs: 0g
Fat: 0.5g
Protein: 11g
50
5
Sea Delight, 125 grams (1 steak)
Calories: 140
Carbs: 0g
Fat: 0.5g
Protein: 30g
140
