Newberry Paleo, 1 lettuce wrap
Calories: 251 Carbs: 2g Fat: 9g Protein: 41g

251

Wendy's Apple Chicken Salad, 1 Full Size
Calories: 230 Carbs: 29g Fat: 2g Protein: 28g

230

Phenom, 1 wrap
Calories: 320 Carbs: 24g Fat: 20g Protein: 44g

320

Chipoltle's, 6.5 oz
Calories: 200 Carbs: 3g Fat: 7g Protein: 33g

200

Dagwoods, 1 Sandwich
Calories: 333 Carbs: 28g Fat: 16g Protein: 19g

333

Salad Works, 1 container
Calories: 230 Carbs: 5g Fat: 4g Protein: 42g

230

Homemade, 2 leaves with 1 cup chicken
Calories: 402 Carbs: 37g Fat: 43g Protein: 22g

402

Homemade, 0.25 cup
Calories: 60 Carbs: 0g Fat: 2g Protein: 10g

60

Iceberg Lettuce, 1 NLEA serving (about 89 g)
Calories: 12 Carbs: 3g Fat: 0g Protein: 1g

12

Sheetz, 0.5 Wrap
Calories: 320 Carbs: 28g Fat: 18g Protein: 12g

320

Recipes & Inspiration

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