Usda, 100 g
Calories: 218 Carbs: 1g Fat: 10g Protein: 28g

218

Ref:05042.usda.r28, 100 g
Calories: 125 Carbs: 0g Fat: 4g Protein: 20g

125

Generic, 100 g
Calories: 120 Carbs: 0g Fat: 3g Protein: 23g

120

Usda, 100 g
Calories: 151 Carbs: 0g Fat: 3g Protein: 29g

151

Broilers or Fryers, 1 lb
Calories: 540 Carbs: 0g Fat: 14g Protein: 97g

540

3 oz
Calories: 174 Carbs: 0g Fat: 8g Protein: 24g

174

1 cup, chopped or diced
Calories: 195 Carbs: 0g Fat: 10g Protein: 25g

195

Generic, 1 ounce (28g)
Calories: 33 Carbs: 0g Fat: 1g Protein: 6g

33

1 unit (yield from 1 lb ready-to-cook chicken)
Calories: 349 Carbs: 0g Fat: 32g Protein: 13g

349

1 thigh without skin
Calories: 179 Carbs: 0g Fat: 8g Protein: 25g

179

Recipes & Inspiration

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