weis, 1 breast
Calories: 320 Carbs: 4g Fat: 16g Protein: 44g

320

Subway, 11 oz (310g)
Calories: 180 Carbs: 16g Fat: 11g Protein: 5g

180

Wendy's, 1 potato
Calories: 440 Carbs: 67g Fat: 14g Protein: 16g

440

Green Giant, 0.667 cup
Calories: 60 Carbs: 7g Fat: 3g Protein: 2g

60

Skinnytaste/Gina's, 1 piece
Calories: 142 Carbs: 5g Fat: 5g Protein: 19g

142

Lean pocket, 1 pocket
Calories: 240 Carbs: 39g Fat: 6g Protein: 10g

240

Campbell's, 1 cup
Calories: 160 Carbs: 17g Fat: 9g Protein: 3g

160

Chinese, 1 cups
Calories: 290 Carbs: 10g Fat: 7g Protein: 31g

290

Velveeta, 1 container
Calories: 230 Carbs: 30g Fat: 8g Protein: 8g

230

Schwann's, 1 cup
Calories: 70 Carbs: 6g Fat: 4g Protein: 5g

70

Recipes & Inspiration

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