283
410
Chicken and Poultry Page 60, 1 Chicken Breast
Calories: 277
Carbs: 5g
Fat: 9g
Protein: 44g
277
Chicken and Poultry Page 59, 0.5 Quesadilla
Calories: 311
Carbs: 33g
Fat: 7g
Protein: 29g
311
Chicken and Poultry Page 68, 1 oz Chicken Breast
Calories: 277
Carbs: 2g
Fat: 9g
Protein: 47g
277
303
277
Chicken and Poultry Page 46, 0.25 Plate
Calories: 363
Carbs: 21g
Fat: 7g
Protein: 54g
363
Chicken and Poultry Page 53, 1 Chicken Breast
Calories: 207
Carbs: 3g
Fat: 3g
Protein: 42g
207
256