T&t, 120 g (5 pieces)
Calories: 200 Carbs: 27g Fat: 5g Protein: 12g

200

siu cheong, 125 g
Calories: 225 Carbs: 31g Fat: 7g Protein: 9g

225

Wei-Chuan, 6 pieces
Calories: 240 Carbs: 31g Fat: 9g Protein: 8g

240

Homemade, 1 dumpling
Calories: 50 Carbs: 3g Fat: 3g Protein: 3g

50

Foong's Kitchen, 5 dumplings (100g)
Calories: 170 Carbs: 27g Fat: 3g Protein: 9g

170

Prime Food, 6 dumplings 114g
Calories: 180 Carbs: 23g Fat: 6g Protein: 10g

180

Homemade, 1 cup
Calories: 310 Carbs: 46g Fat: 5g Protein: 20g

310

Kirkland, 1 cup
Calories: 160 Carbs: 16g Fat: 8g Protein: 7g

160

Chicken and Pastry, 1 cup
Calories: 210 Carbs: 23g Fat: 6g Protein: 13g

210

Campbell's Chunky Creamy Chicken and Dumplings, 1 cup (240mL)
Calories: 170 Carbs: 14g Fat: 9g Protein: 7g

170

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.