Heinz, 150 grams
Calories: 129 Carbs: 20g Fat: 1g Protein: 7g

129

Smuckers, 1 tbsp
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Mott, 123 grams
Calories: 50 Carbs: 14g Fat: 0g Protein: 0g

50

Batchelors, 100 g
Calories: 70 Carbs: 10g Fat: 0g Protein: 5g

70

Nestles, 2 T
Calories: 35 Carbs: 7g Fat: 1g Protein: 1g

35

Heinz, 1 tablespoon
Calories: 10 Carbs: 1g Fat: 0g Protein: 0g

10

Ribena Blackcurrant, 250 ml
Calories: 10 Carbs: 0g Fat: 0g Protein: 0g

10

Hartleys, 1 cup
Calories: 8 Carbs: 1g Fat: 1g Protein: 0g

8

Kozy Shack No Sugar Added, 1 snack cup
Calories: 70 Carbs: 11g Fat: 1g Protein: 4g

70

Tesco, 50 g
Calories: 185 Carbs: 33g Fat: 3g Protein: 5g

185

Recipes & Inspiration

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