Ch Homemade, 0.5 Cup

Calories: 120

Carbs: 31g

Fat: 0.3g

Protein: 1.8g

120

Ch Large Homemade Salad, 1 Plate

Calories: 275

Carbs: 21g

Fat: 17.8g

Protein: 11g

275

Ch Homemade, 1 Salad Bowl

Calories: 479

Carbs: 30g

Fat: 26.9g

Protein: 32.4g

479

Homemade, 2 Cups

Calories: 275

Carbs: 6g

Fat: 27g

Protein: 0g

275

CH - Homemade, 3 Ounces

Calories: 224

Carbs: 2g

Fat: 18g

Protein: 10g

224

Homemade - Ch, 4 ounces

Calories: 255

Carbs: 3g

Fat: 20g

Protein: 16g

255

Ch Homemade, 6 meatballs

Calories: 320

Carbs: 0g

Fat: 0g

Protein: 0g

320

Homemade - CH, 40 grams (approx 2 ounces)

Calories: 267

Carbs: 20g

Fat: 19g

Protein: 7g

267

CH Homemade, 8 Ounces

Calories: 355

Carbs: 23g

Fat: 16g

Protein: 27g

355

Homemade, 1 waffle

Calories: 252

Carbs: 32g

Fat: 10g

Protein: 9g

252