Noodle, 1 cooked
Calories: 309 Carbs: 40g Fat: 12g Protein: 6g

309

Cereal, 1 cup
Calories: 200 Carbs: 33g Fat: 5g Protein: 9g

200

Wheat Noodle, 120 g
Calories: 100 Carbs: 10g Fat: 2g Protein: 10g

100

Noodle, 3.5 oz
Calories: 4 Carbs: 1g Fat: 0g Protein: 0g

4

Dry noodle, 1 piece
Calories: 229 Carbs: 48g Fat: 1g Protein: 7g

229

Honeycomb cereal, 1.5 cup
Calories: 130 Carbs: 28g Fat: 1g Protein: 2g

130

Wheaties Cereal, 0.75 cup
Calories: 100 Carbs: 22g Fat: 1g Protein: 2g

100

Chocolate cereal, 1 cup
Calories: 120 Carbs: 26g Fat: 1g Protein: 1g

120

Wu-Mu, 1 cup
Calories: 349 Carbs: 71g Fat: 1g Protein: 14g

349

Wheaties Cereal, 0.75 cup
Calories: 100 Carbs: 22g Fat: 1g Protein: 2g

100

Recipes & Inspiration

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