Kelloggs, 1 cup
Calories: 110 Carbs: 27g Fat: 0g Protein: 2g

110

Gm Diet Soup, 506.3 g
Calories: 140 Carbs: 32g Fat: 1g Protein: 6g

140

Post whole grain cereal, 1 bowl
Calories: 210 Carbs: 37g Fat: 6g Protein: 5g

210

Generic, 1 slice
Calories: 80 Carbs: 16g Fat: 1g Protein: 5g

80

Trader Joe's, 1 slice
Calories: 90 Carbs: 15g Fat: 3g Protein: 4g

90

Summer Fresh, 0.5 bowl - 100 gm
Calories: 150 Carbs: 17g Fat: 7g Protein: 4g

150

Springbank, 1 oz
Calories: 73 Carbs: 0g Fat: 0g Protein: 0g

73

Gm Cinnamon Toast Crunch, 1 cup (37g)
Calories: 150 Carbs: 32g Fat: 2g Protein: 2g

150

Vermont Bread, 1 Slice
Calories: 90 Carbs: 15g Fat: 2g Protein: 4g

90

Oroweat, 1 slice (38g)
Calories: 80 Carbs: 14g Fat: 1g Protein: 3g

80

Recipes & Inspiration

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