Centeio integral, 1 fatia
Calories: 104 Carbs: 21g Fat: 0g Protein: 4g

104

aldi, 1 fatia (56g)
Calories: 124 Carbs: 24g Fat: 1g Protein: 4g

124

Nutrela, 3 slices
Calories: 107 Carbs: 15g Fat: 1g Protein: 9g

107

Vital, 1 fatia
Calories: 56 Carbs: 11g Fat: 0g Protein: 2g

56

Vital, 50 g
Calories: 74 Carbs: 16g Fat: 1g Protein: 4g

74

Próvida, 100 g
Calories: 352 Carbs: 69g Fat: 2g Protein: 12g

352

Pão Nino, 1 -1/2 (50g)
Calories: 139 Carbs: 29g Fat: 1g Protein: 3g

139

Nesfit Maycon, 30 g (8 biscoitos)
Calories: 135 Carbs: 18g Fat: 5g Protein: 4g

135

Nutrella, 50 g - 3 1/2 fatias
Calories: 108 Carbs: 17g Fat: 1g Protein: 8g

108

Sevenboys, 50 g
Calories: 107 Carbs: 16g Fat: 1g Protein: 9g

107

Recipes & Inspiration

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