Bakery, 1 medium piece
Calories: 262 Carbs: 0g Fat: 15g Protein: 5g

262

Bakery, 1 roll
Calories: 240 Carbs: 40g Fat: 10g Protein: 4g

240

Tesco, 1 Panini
Calories: 275 Carbs: 47g Fat: 5g Protein: 9g

275

Bakery, 100 gr
Calories: 280 Carbs: 41g Fat: 11g Protein: 5g

280

Bakery, 3 oz
Calories: 150 Carbs: 24g Fat: 5g Protein: 4g

150

Bakery, 1 bun (87g)
Calories: 221 Carbs: 43g Fat: 3g Protein: 8g

221

Costco, 3.2 or 2" x 2" piece
Calories: 320 Carbs: 45g Fat: 15g Protein: 2g

320

Bakery, 1 mini
Calories: 71 Carbs: 7g Fat: 4g Protein: 0g

71

Bakery Itailian, 1 large
Calories: 216 Carbs: 25g Fat: 9g Protein: 7g

216

Bakery, 1 Slice 25 g
Calories: 66 Carbs: 13g Fat: 1g Protein: 2g

66

Recipes & Inspiration

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