Cedar Wrapped, 5 oz.
Calories: 350 Carbs: 16g Fat: 22g Protein: 24g

350

Heb, 1 filet
Calories: 310 Carbs: 0g Fat: 18g Protein: 34g

310

Whole Foods, 4 pieces
Calories: 180 Carbs: 4g Fat: 7g Protein: 20g

180

Cedar, 1 cup
Calories: 160 Carbs: 27g Fat: 1g Protein: 12g

160

Hyvee, 4 scallops
Calories: 240 Carbs: 2g Fat: 17g Protein: 17g

240

Giant, 3 pieces
Calories: 210 Carbs: 1g Fat: 15g Protein: 17g

210

Cedar, 23 g
Calories: 70 Carbs: 16g Fat: 1g Protein: 1g

70

Cedar, 0.5 cup
Calories: 170 Carbs: 13g Fat: 13g Protein: 2g

170

Cedar, 0.25 Cup
Calories: 155 Carbs: 27g Fat: 2g Protein: 6g

155

Cedar, 0.25 cup
Calories: 100 Carbs: 21g Fat: 1g Protein: 4g

100

Recipes & Inspiration

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