Sealord, 105 g
Calories: 144 Carbs: 1g Fat: 6g Protein: 23g

144

Catfish Steak, 1 piece
Calories: 150 Carbs: 0g Fat: 9g Protein: 17g

150

Chicken, 6 oz
Calories: 120 Carbs: 0g Fat: 1g Protein: 26g

120

Raw, Boneless, Skinless, 200 g
Calories: 220 Carbs: 0g Fat: 2g Protein: 46g

220

Tilapia, 1 fish
Calories: 96 Carbs: 0g Fat: 2g Protein: 20g

96

Miller, 1 oz
Calories: 50 Carbs: 0g Fat: 3g Protein: 5g

50

Kroger, 4 oz.
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Epe - Boneless, 6 OZ
Calories: 45 Carbs: 0g Fat: 1g Protein: 9g

45

Valbest, 4 oz
Calories: 130 Carbs: 0g Fat: 3g Protein: 26g

130

Walmart, 4 oz
Calories: 70 Carbs: 0g Fat: 2g Protein: 15g

70

Recipes & Inspiration

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