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Protein Shake (With Milk)

Casilam 90, 1 (2 heaped dessert spoon 16g)

Calories: 196

Carbs: 14.1g

Fat: 4.9g

Protein: 23.8g

196

Lindt 90%

Lindt 90, 100 gr

Calories: 586

Carbs: 290g

Fat: 544g

Protein: 119g

586

90/10

90% beef, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

90%

Zoet 90% cacao, 2 pieces

Calories: 170

Carbs: 8g

Fat: 14g

Protein: 2g

170

90

Beef, 112 gram

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

90%

90% lean ground beef, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

90% beef

Wegman's 90% beef, 4 oz cooked

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 22g

180

protein 90

ironmaxx protein 90, 30 gram

Calories: 92

Carbs: 10g

Fat: 1g

Protein: 21g

92

90% (2.56lbs)

Ground beef 90%, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

90/10

90/10 burger, 4 oz

Calories: 130

Carbs: 0g

Fat: 6g

Protein: 24g

130