Captain Morgan and Coke, 12 oz
Calories: 86 Carbs: 0g Fat: 0g Protein: 0g

86

Captain Cook, 40 g
Calories: 161 Carbs: 28g Fat: 3g Protein: 5g

161

Bar Louies, 10 wings
Calories: 400 Carbs: 0g Fat: 0g Protein: 0g

400

Sam and Louies Nyp, 1 salad (small)
Calories: 99 Carbs: 8g Fat: 6g Protein: 5g

99

Louies Pizza, 1 slice
Calories: 272 Carbs: 17g Fat: 10g Protein: 12g

272

Kellogg's, 1 bowl
Calories: 110 Carbs: 23g Fat: 2g Protein: 1g

110

Captain D's, 1 piece
Calories: 148 Carbs: 22g Fat: 5g Protein: 3g

148

Captain D's, 1 piece
Calories: 78 Carbs: 9g Fat: 4g Protein: 1g

78

Captain D's, 1 order
Calories: 310 Carbs: 38g Fat: 15g Protein: 3g

310

Quaker, 27 grams
Calories: 110 Carbs: 23g Fat: 2g Protein: 1g

110

Recipes & Inspiration

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