Captain D's, 1 oz.
Calories: 160 Carbs: 11g Fat: 12g Protein: 1g

160

Captain Morgan's, 100 ml
Calories: 201 Carbs: 1g Fat: 0g Protein: 0g

201

Captain Crunch, 0.75 cup
Calories: 100 Carbs: 22g Fat: 2g Protein: 1g

100

General Mills, 0.75 cup
Calories: 110 Carbs: 23g Fat: 2g Protein: 1g

110

Chicken tenders, 1 piece
Calories: 182 Carbs: 11g Fat: 10g Protein: 10g

182

Captain D's, 1 plate
Calories: 656 Carbs: 64g Fat: 35g Protein: 22g

656

Captain crunch berries, 0.75 cup
Calories: 100 Carbs: 22g Fat: 2g Protein: 1g

100

Captain D's, 1 order
Calories: 226 Carbs: 24g Fat: 13g Protein: 3g

226

Captain D's, 1 order (60g)
Calories: 168 Carbs: 34g Fat: 1g Protein: 3g

168

Captain D's, 1 order
Calories: 70 Carbs: 5g Fat: 2g Protein: 2g

70

Recipes & Inspiration

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