Cape gourmet, 3 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g
100
Cape Gourmet, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 21g
90
Cape Gourmet, 1 fillet (4 oz.)
Calories: 250 Carbs: 0g Fat: 18g Protein: 23g
250
Cape Gourmet, 4 oz (113g)
Calories: 125 Carbs: 0g Fat: 4g Protein: 22g
125
Cape Gourmet, 4 oz
Calories: 90 Carbs: 1g Fat: 1g Protein: 21g
90
Cape Gourmet, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 20g
90
Cape Gourmet, 4 oz
Calories: 80 Carbs: 0g Fat: 2g Protein: 15g
80
Cape Gourmet, 1 cup
Calories: 90 Carbs: 0g Fat: 1g Protein: 21g
90
Cape Gourmet, 2 tbsp (30ml)
Calories: 100 Carbs: 6g Fat: 8g Protein: 0g
100
Cape gourmet, 4 oz
Calories: 190 Carbs: 28g Fat: 2g Protein: 16g
190

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.