Homemade, 1 muffin
Calories: 117 Carbs: 18g Fat: 2g Protein: 5g

117

Dunkin' Donuts, 1 sandwich
Calories: 320 Carbs: 34g Fat: 15g Protein: 14g

320

Tim Hortons, 127 g
Calories: 280 Carbs: 32g Fat: 11g Protein: 14g

280

Burgerville, 1 sandwich
Calories: 400 Carbs: 27g Fat: 23g Protein: 20g

400

Burger King, 1 sandwich
Calories: 295 Carbs: 22g Fat: 16g Protein: 12g

295

Paleo, 1 Muffin
Calories: 130 Carbs: 13g Fat: 4g Protein: 11g

130

English Muffin Breakfast, 1 Sandwhich
Calories: 320 Carbs: 32g Fat: 17g Protein: 12g

320

Kellogg's, 1 ea
Calories: 240 Carbs: 20g Fat: 11g Protein: 14g

240

Subway Breakfast Sandwich, 1 Sandwich
Calories: 130 Carbs: 23g Fat: 3g Protein: 10g

130

Coffee Culture, 136 g
Calories: 270 Carbs: 28g Fat: 16g Protein: 18g

270

Recipes & Inspiration

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